Should You Take a Daily Vitamin?

In Blog, Functional Medicine, Holistic Medicine, Integrative Medicine, Nutrition by Dr. Gary Goldman

Should you take a vitamin? This is a very common question in my office. If you are planning on becoming pregnant, then the answer is a resounding “Yes! You should take folic acid supplements to reduce the risks of fetal open neural tube defects, and possibly autism.” If you have been diagnosed with a vitamin deficiency, such as Scurvy, then you need to replenish your body’s stores – in that case, with Vitamin C, to reverse a potentially serious disease. But what about the average person with a fairly good diet? What does the U.S. Preventive Services Task Force say …

Do Birth Control Pills Increase the Risk of Breast Cancer?

In Blog, Breast Cancer, Cancer, Gynecology by Dr. Gary Goldman

Do birth control pills increase the risk of developing breast cancer? This question has been debated for years, with various studies concluding yes, no, and maybe. Yesterday a new study was published in Cancer Research by Elisabeth Beaber which you will surely hear quoted in the news. Her findings were as follows: recent users of the pill, longer-term users, users of higher dose formulations, users of triphasic style pills (pills that change their dose three times in one cycle), and users of certain brands containing particular types of progesterone had a greater risk of developing breast cancer. The good news …

How Should We Screen for Ovarian Cancer?

In Blog, Cancer, Gynecology, Ovarian Cancer by Dr. Gary Goldman

I am frequently asked about screening tests for ovarian cancer. This is a dreaded disease which strikes without warning, and can frequently be deadly. Wouldn’t it be great if we could detect it early and prevent its terrible consequences? You may receive the same emails that I do, presumably from Gene Wilder, encouraging women to have a CA-125 blood test; Gene’s wife, Gilda Radner, died from ovarian cancer. Unfortunately, it’s not a very good test. And what’s worse, it’s about the best test we have. We have studied a variety of blood tests, sonograms, and even screening by symptoms, as …

Listeria Contamination of Our Food

In Blog, Infections, Women's Health Topics by Dr. Gary Goldman

Listeria contamination of fruit prompted a recent recall from Trader Joe’s and Costco, among other stores. While no illnesses have yet been reported from this outbreak, the news alarmed many of my patients who have called for advice. According to the New York State Department of Health, “routine screening or treatment of asymptomatic persons possibly exposed to recalled products is not recommended.” Symptoms can include: high fever, severe headache, stiffness, nausea, abdominal pain and diarrhea, particularly those patients with an exposure history of Wawona Packing Co.’s fresh whole peaches, plums, nectarines, and plots. If you should experience these symptoms you …

Morcellators in Laparoscopic Surgery

In Blog, Cancer, Gynecology, Surgical Procedures by Dr. Gary Goldman

Morcellators cut tissue into smaller pieces which can be removed through the tiny incisions made during laparoscopic surgery. The advantage of using this tool is obvious: smaller incisions equates with faster hospital stays, better cosmetics, less pain, fewer wound complications and quicker return to work. But like all surgery, there are risks, one of which is spread of an occult malignancy of the uterus called a sarcoma. Sarcoma’s account for 1/350 – 1/1,000 fibroids, which are the much more common benign growths found in the uterus. Unfortunately, sarcomas and fibroids cannot be differentiated pre-operatively. The FDA “discouraged” use of morcellators …

Routine Mammogram Recommendations

In Blog, Breast Cancer, Cancer, Gynecology by Dr. Gary Goldman

Mammograms – a hot topic for discussion. Today let’s begin with timing: when should a woman get her first mammogram? The US Preventive Services Task Force suggested last year that the baseline study should be done at age 50, conflicting with the recommendations of the American Cancer Society and most other groups, which all recommend starting at age 40. One recent study concurs with the 40 year old baseline, pointing out that about half the breast cancer deaths occur in women below the age of 50, and 71% of them had never had a mammogram. Read more here:

Amyotrophic Lateral Sclerosis (ALS)

In Blog, Women's Health Topics by Dr. Gary Goldman

Have you taken the ALS ice bucket challenge yet? While the origin of this successful fund-raising campaign is shrouded in some degree of controversy, it is a reminder of the plight of charities. According to, charitable giving dropped by more than 13%, or $30-billion dollars, between 2007 and 2009 during the recent recession. Sadly, as the economy has recovered, donations have not. Whether you choose to share your icy splash on social media, or just send a donation, let this current campaign remind us all to donate to the charity of our choice. There’s no better feeling than giving, …

Can We Still Eat Fish?

In Blog, Holistic Medicine, Integrative Medicine, Nutrition, Obstetrical Care by Dr. Gary Goldman

Can we still eat fish? Years of polluting the ocean have taken their toll, and the once glorified health benefits of consuming fish have come under scrutiny due to contamination of seafood with mercury. Fish is an excellent source of high quality, lean protein. It’s low in saturated fats and high in omega-3 fatty acids; these lower blood pressure, the risk of abnormal blood clots, and the risk of sudden death from heart disease. Mercury makes its way into the ocean via power plant emissions, chemical manufacturers, cement plants, and landfills. Once in the water, mercury is converted by bacteria …

Your Annual Flu Vaccine – It’s Not Too Late!

In Blog, Infections, Preventative/Primary Care, Women's Health Topics by Dr. Gary Goldman

It’s time for your annual flu vaccine! The vaccine is given each year, as the particular strains of circulating flu constantly change. This year’s vaccine is now available, and YOU should get one. There are many types of vaccine. The Hi-Dose vaccine is recommended for those 65 and older. The nasal spray is recommended for children between the ages of 2-8. Most of us will get the inactivated trivalent vaccine from multi-dose vials. This is dead viral particles that cannot transmit illness. It protects against 3 flu strains, and is packaged with small amounts of thimerosal preservative, which contains mercury. …